When we are injured, pain will shoot throughout our bodies forcing us to lose sleep, not get tasks done and much more. Many of us will be prescribed medications and other substances in order to cope with the pain. For others, they may be looking for alternatives to taking these drugs. One of the best things to do is locate a massage therapist near me in Falls Church VA for treatment options.
Lay flat and don’t tense up your muscles
The first thing that you want to do is lay flat. Many people will want to turn on their side or sit or lay in odd positions. This may feel okay when you first start, however you are forcing your blood flow in different parts of your body to act in different ways. If you lay flat on your back, your body will be able to flow blood in a natural way.
Also, it is important that you don’t tense up your muscles. If you tense up your muscles you are adding addition stress and strain on your body. Relax, breathe deeply and exhale in normal breaths. You will also want to close your eyes and sit in a darkened room. Create a space where you can just relax and let your body heal.
You want to drink a lot of water. Water is going to help flush out your system of any toxins or impurities that may be building up. Many people will turn to alcohol because they say it deadens the pain. This is not actually true. Alcohol will cause your blood to thin which will also help deaden nerve endings. It doesn’t help with the healing process and will actually cause the healing process to take longer.
You want to get into physical therapy as quickly as possible. You want to move your body in the right way to encourage healing. Don’t force your body to do exercises or do exercises that you think will help. You need the guidance of a therapist to help you through the process to ensure you are getting back to one hundred percent.